https://www.hearttruths.nz/reflections daily 0.75 2026-04-05 https://www.hearttruths.nz/reflections/letter-to-mum monthly 0.5 2026-04-05 https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/d4347f53-a55a-4da0-87e0-18ac1288733b/PHOTO-2025-07-06-00-58-15.jpg Reflections - Letter to mum - Dear Mum, I miss you. Your laughter. Your voice. Your embrace. Your hands, how they hold me, how they caress my hair, my face. Your words, how they protect me, strengthen and love me. Your heart, how it carries me. Your ears, how they listen to me, so patiently, so lovingly. Your eyes, your gaze, filled with love, with light, illuminating my days and my nights. Your softness, your strength, how they permeate me. Your love, how it let’s me grow. I miss you. In the small moments. In the big ones. When I look at my children, in whom you continue to live, who awaken you inside me. I miss you. In the stars that bear gifts to the night sky, in which I find you. I miss you. Your touch, your soul, simply you. Your presence in my life. And even if you’re far, far away, are you always here, always close. In my heart, well protected. Always nurturing. Always loving. Always loved. Never forgotten. Thank you, Mum. For all that you were and are. I love you. Your daughter Elisabeth https://www.hearttruths.nz/reflections/thegiftofchoice monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/823ae24f-7b07-4f41-9e63-d33dcee22320/AdobeStock_219365059.jpeg Reflections - The gift of choice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hearttruths.nz/reflections/endings-beginnings monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/792cf263-26cd-4976-8954-f212b1b18905/pexels-cliff-1839392.jpg Reflections - Endings. Beginnings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hearttruths.nz/reflections/category/Letting+go monthly 0.5 https://www.hearttruths.nz/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/13f3e2a5-6da4-46df-b951-c9788e0f9538/AdobeStock_329308639.jpeg https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/ed3a77a5-2f6f-4dc4-a242-4b13313e275d/Brand+Mark_Yellow.png https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/88435554-64eb-41d5-bed8-c960609d7593/braids-3959201.jpg https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/fa408ad1-2c15-4a51-98a5-d5a17b45205b/glady-flower-22656_1920.jpg https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/8dca96a0-16e8-47c5-a0c7-6274cff0af59/samuelfjohanns-pen-4163403.jpg https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/2b1920bb-fe90-474a-8617-dd9676cb0ade/welshpixie-droplet-3716288.jpg https://www.hearttruths.nz/behind-hearttruths daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/68609a52d257a50ccd62664c/e574086f-016b-4eff-80d2-4e383aa6ea56/Elisabeth+Johnston.jpeg https://www.hearttruths.nz/meditations daily 0.75 2026-02-18 https://www.hearttruths.nz/services daily 0.75 2025-06-29 https://www.hearttruths.nz/services/add-ons monthly 0.5 2025-06-18 https://www.hearttruths.nz/services/blog monthly 0.5 2025-06-29 https://www.hearttruths.nz/services/p/personalized-workout-videos-5fz3h monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/624b503d84c2ba7dc187a933/7a3b94af-f40c-4083-9906-c83c004c1220/bw-woman-home-workout-laptop.jpg Services - Personalized Workout Videos - Black and white photo of a woman in workout clothes smiling at a laptop on a yoga mat. https://www.hearttruths.nz/services/p/personalized-nutrition-plan-sd2ar monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/624b503d84c2ba7dc187a933/e4ad0089-f240-4988-bdef-906acfe99d34/bw-plate-sliced-fruit-plate.png Services - Personalized Nutrition Plan - Black and white overhead photo of a plate with sliced fruit and a leaf in soft shadow. https://www.hearttruths.nz/services/p/single-session-5yz5w monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/624b503d84c2ba7dc187a933/037916d2-4dcb-4cd0-a9c9-ff3d1252bde1/bw-woman-jump-rope-training.jpg Services - Single Session - Black and white photo of a woman mid jump rope workout, arms extended. https://www.hearttruths.nz/services/p/single-session-f9jg7-csnks-4je9c monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/624b503d84c2ba7dc187a933/26397d4c-fa6c-4682-ad18-93f2bca7c07f/bw-woman-back-turned-arm-raised.png Services - Elite Plan (Monthly) - Black and white photo of a woman in motion, lifting one knee during a workout. https://www.hearttruths.nz/services/p/single-session-f9jg7-2pxe7 monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/624b503d84c2ba7dc187a933/a833d9ee-f474-4895-80a7-ca0c741dc304/bw-woman-knee-lift-exercise.png Services - Core Plan (Monthly) - Black and white photo of a woman in activewear with back turned and arms lifted.